Health Tips:
Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
Stay hydrated by drinking plenty of water throughout the day.
Get regular exercise, aiming for at least 30 minutes of moderate exercise most days of the week.
Practice good sleep hygiene by aiming for 7-9 hours of quality sleep each night.
Manage stress through relaxation techniques such as deep breathing, meditation, or yoga.
Limit your intake of processed foods, sugary drinks, and foods high in saturated fats.